Let’s dive deep into the heart of Finnish tradition and culture to uncover the naked truth about the Finnish sauna. Regardless of shape or size – if it’s a barrel sauna or a luna sauna the Finnish culture finds many ways to heat it up. Far more than a wellness trend or luxury item, the sauna is deeply ingrained in the Finnish way of life. To truly grasp its essence, let’s explore its core elements and significance.

With a staggering 3.3 million saunas for a population of 5.5 million, Finland’s love affair with the sauna is undeniable. Some even consider it a sacred space for body and soul purification. With the perfect natural climate to encourage the thermal cycle, Finnish culture embraces saunas at full force. Could it be the secret to Finnish happiness? Regardless the answer we know that a sauna such as a shed sauna would bring happiness to any property. 

At the core of the sauna experience is löyly, the invigorating steam created by pouring water on hot stones. It’s more than just heat; it’s the sauna’s soul, inducing deep relaxation and a sense of tranquility.

Sauna sessions can vary wildly, from brief post-swim refreshes to all-day affairs. While many apartment buildings offer shared saunas for weekly bookings, the ultimate sauna experience is often found in summer cottages or at social gatherings.

Traditionally built with wood and boasting a simple, functional design, Finnish saunas are harmonious with nature. This connection to the natural world is a cornerstone of Finnish culture.

Beyond relaxation, the sauna is a social hub. Families, friends, and even business colleagues gather to connect, unwind, and celebrate. It’s a place where barriers melt away, fostering a strong sense of community.

Regular sauna use is linked to a host of health benefits, from improved cardiovascular health to stress relief. This focus on well-being makes the sauna an essential part of daily life for many Finns.

Respect for the sauna is paramount. Before entering, it’s customary to shower, and quiet contemplation is often preferred. These rituals underscore the sauna’s role as a place of purity and reflection.

Many saunas are situated near lakes, inviting the invigorating ritual of alternating between the sauna’s heat and a cold plunge. This contrast is believed to enhance circulation and revitalize the senses.

While sauna beverages vary, beer and long drink are Finnish favourites. Stronger spirits might make a surprise appearance at parties, but heavy meals are best avoided.

Embrace the Finnish sauna tradition and experience the transformative benefits for yourself. A healthier, happier life awaits!

 

View our entire selection of incredible saunas to bring a little piece of Finland directly into your home. Explore our Saunas, Hot Tubs, or Cold Plunges